Alex Eubank is a prominent figure in the fitness world, captivating audiences on social media platforms like TikTok and YouTube with his impressive physique and workout routines. But Who Is Alex Eubank beyond the shredded abs and gym videos? This article delves into Eubank’s background, training regimen, diet, supplement use, and controversies surrounding his physique.
Alex Eubank posing
Alex Eubank: Age, Height, and Weight
Born on May 23, 2000, the American fitness influencer, often referred to as “Andrew Eubanks” by fellow influencer Sam Sulek, stands at 5’9″ and weighs approximately 217 lbs. Eubank has made a name for himself through online photos and videos showcasing his physique, collaborations with influencers like the Tren Twins and Bradley Martyn, and his entrepreneurial ventures.
Alex Eubank
The Natural Debate: Is Alex Eubank on Steroids?
One of the most significant controversies surrounding Eubank is the question of whether his physique is natural. While he claims to be steroid-free, some prominent figures in the fitness community, like Greg Doucette, have expressed skepticism. Eubank has admitted to using clomiphene, a prescription drug that boosts testosterone and blocks estrogen, due to a diagnosed low testosterone condition. The debate continues, leaving many to draw their own conclusions.
Alex Eubank’s Workout Routine: A Golden Era Approach
Eubank’s training regimen, often shared on his YouTube channel, mirrors that of bodybuilding legend Arnold Schwarzenegger. He follows a split routine, grouping chest and back, shoulders and arms, and legs on separate days, allowing Sunday for recovery. This approach, combined with his dedication, contributes to his physique reminiscent of Golden Era bodybuilders. He often incorporates exercises like the vacuum pose, further emphasizing this aesthetic. Below is a sample of his routine:
Chest and Back:
| Exercise | Sets | Reps |
|---|---|---|
| Pec Deck | 2 | 15 |
| Straight Arm Pullover | 2 | 15 |
| Incline Dumbbell Bench | 5 | 12 |
| Barbell Row | 5 | 12 |
| Flat Barbell Bench | 4 | 10 |
| Wide Grip Pulldown | 4 | 12 |
| Cable Flyes | 4 | 12 |
| Underhand Pulldown | 4 | 10 |
Shoulders and Arms:
| Exercise | Sets | Reps |
|---|---|---|
| Lateral Raise | 5 | 20 |
| Dumbbell Shoulder Press | 5 | 12 |
| Rear Delt Cable Fly | 3 | 15 |
| Barbell Curl | 5 | 12 |
| Barbell Skull Crusher | 5 | 12 |
| Incline Dumbbell Curl | 5 | 12 |
| Rope Extension | 5 | 12 |
Legs:
| Exercise | Sets | Reps |
|---|---|---|
| Leg Extension | 4 | 15 |
| Barbell Squat | 5 | 12 |
| Leg Press | 4 | 15 |
| Leg Curl | 4 | 12 |
| Seated Calf Raise | 4 | 15 |
Eubank varies exercises on subsequent training days for each muscle group.
Fueling the Physique: Alex Eubank’s Diet
Eubank adheres to a classic bodybuilding diet, prioritizing protein intake while managing carbohydrates and fats. His meals often include lean protein sources like eggs, ground turkey, and tuna, combined with complex carbohydrates like baked potatoes and low-calorie options like rice cakes and protein bars.
Image courtesy of Instagram (alex_eubank15)
Supplement Stack: Supporting Growth and Recovery
Eubank utilizes various supplements to optimize his training and recovery. While specific details aren’t readily available, it’s common for bodybuilders to incorporate protein powder, pre-workout formulas, and other supplements to support muscle growth, recovery, and overall health. Supplementation plays a crucial role in ensuring adequate nutrient intake, especially considering the demands of intense training.
Beyond the Gym: Alex Eubank’s Personal Life and Brand Endorsements
Outside of fitness, Eubank collaborates with numerous influencers and leverages his social media presence for brand endorsements. He has partnered with companies like Celsius Energy Drink, YoungLA clothing, and Elucidblends. He also owns his own clothing brand, Elysium Athletic.
Conclusion: Alex Eubank’s Rising Star
Alex Eubank’s dedication to training, strict diet, and strategic use of supplements have contributed to his remarkable physique. While controversy surrounds his natural status, his influence in the fitness world is undeniable. As he continues to amass followers and expand his brand, Alex Eubank remains a prominent figure in the evolving landscape of fitness influencers.
